PRIVATE SESSIONS/REHABILITATION - Private sessions are customized to each individual, and include one on one instruction.  The programs are often designed to assist in rehabilitation post injury/surgery, and allow for muscle and joint rehab while placing low impact on the joints, leading to a much more effective recovery.  A variety of Pilates equipment and props are used in private sessions to include the Pilatesstick, ARC, stability balls, Pilates circles, resistance bands, weighted balls, and the bosu ball.

GROUP CLASSES - Group classes last about 45 - 50 minutes and are offered at the beginner, intermediate, and advanced levels.  Pilatessticks, ARCS, stability balls, Pilates circles, and resistance bands are used in classes.  All new participants are strongly recommeded go through a FUNDAMENTALS OF PILATES session to ensure they are prepared to begin a Pilates program.  Contact Leslie to schedule this private session.  (719)214-2516

Pilates is designed to stretch and strengthen muscles without putting stress on joints and ligaments.  The exercises focus on strengthening the deep abdominal and back muscles (core muscles), while increasing overall physical strength, resulting in long, lean, and toned muscles.  Pilates was developed by Joseph Pilates well over 70 years ago. 

We currently offer an Adult Yoga class offered at all levels!  What a wonderful compliment to your Pilates practice! 

We have partnered with a Certified Nutritionist to offer Pilates packages that include Nutrition Consulting.  A Nutrition Consultation includes a variety of services to assist you in achieveing your goals, to include determining your caloric intake, metabolism, and meal planning!! Contact us to find out more!

We are now offering discounted Massage Therapy services with the purchase of the Pilates Plus package!  Work with a Certified Massage Therapist to relieve chronic pain or wind down after a stressful week!!